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Type 2 Diabetes

Type 2 Diabetes – Should You Use a Ketogenic Diet Plan?

Type 2 Diabetes – Should You Use a Ketogenic Diet Plan?

As someone working hard to control or prevent type 2 diabetes, one diet you may have heard of is the ketogenic or keto diet plan. Follow the diet which is a very low carb diet plan consisting of approx... 5% of total carbohydrates, 30% protein and a an incredible 65% of fat in the diet. If there's one thing this diet will do, it'll help control your blood sugar. That said, there's more to eating well than just controlling your blood sugar.Let's take a look at some of the main reasons why this diet isn't always as great as it…
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