The thought or emotion that you are missing out on something significant or good that others are having is known as FOMO.
The Psychology Behind The Fear of Missing Out (FOMO)
The typical person uses social media for 147 minutes per day. As a result, we’re more conscious than ever of how other people use their free time. Every event, trip, and even dining out appear to be recorded for public consumption.
The steady flow of documentation may cause FOMO, or fear of missing out, in some people. Although FOMO is not yet a recognised psychological disorder, it has a direct effect on both mental and physical health. While social media might contribute significantly to FOMO, it is by no means the lone offender.
The need to belong and fit in predates the Internet by a very long shot. There are strategies to deal with FOMO if you frequently experience it.
It is the belief that others are more enjoyable, enjoying better lives or having better experiences than you.
FOMO can be perceived in a number of scenarios, including missing out on social events like parties or other get-togethers, job promotions, exciting vacations, great deals, or social media updates.
Deep-seated envy of others or discontentment with your own life are also possible symptoms of FOMO. Additionally, it could give you anxiety over not making progress or living a life that is not as interesting as it could be.
When you have FOMO, you feel the need to compare yourself to others and stay connected to what they are doing. If it appears like other individuals have better life experiences than we are, this could cause us to feel less confident about ourselves.
The origin of FOMO
Although the word “FOMO” is relatively new, the behaviour itself is old. It is believed that FOMO has existed for ages.
The phrase “fear of missing out” wasn’t actually coined until 1996 by marketing expert Dr Dan Harman.
The term FOMO, which had previously been used in marketing, was formally modified in 2014 to be used in various contexts, which was particularly noticeable with the emergence of social networking sites.
FOMO is relatively new phenomena that have gained popularity in tandem with social media. More research on this and what can induce FOMO may be conducted in the future because it is still relatively new.
Is FOMO a feeling?
The feelings are difficult to put into words, but they resemble a strange amalgam of exclusion, self-hatred, and envy. It’s an odd and absolutely empty feeling that social media users are experiencing more frequently. The fear of missing out, or FOMO, is the term used to describe social media phenomena.
What is FOMO, or the fear of missing out?
FOMO, or the fear of missing out, is the worry or dread of missing out on things like:
social gatherings, the most recent rumours or news
When you have FOMO, you could feel as though you aren’t as up to date on social customs and happenings as you “should” or “would” be.
FOMO can occur when you aren’t invited to a party, when your coworkers leave the office without you, or when you aren’t following the newest social media trends.
Alternative easy way to evade FOMO is to often check your text messages. It might also manifest as signing up for an activity despite the potential for burnout due to a busy schedule or picking up your phone right away when you receive a notification.
Outcomes of FOMO
Your health and well-being may be impacted by FOMO.
It can affect your sleep and food habits if you overcommit to social engagements and activities in order to avoid FOMO, which can result in:
A lack of drive
Burnout or poor performance at job or school
Additionally, anxiety or loneliness may be brought on by FOMO.
When you have FOMO, you could go through periods of self-doubt like:
What will happen if I forget anything or can’t make it?
Will missing the occasion cause me to be disparaged?
“Will others view me less favourably because I don’t adhere to a particular trend?”
The constant cycle of worry and the pressure to keep up may eventually lead to depressive symptoms.In order to appear “in the know” or fit in with the “cool” crowd, FOMO can also cause some people to act or say things they normally wouldn’t.
What psychological effects does FOMO have?
FOMO has been associated with worse mental health outcomes, distraction, and a general reduction in productivity. Recent research has demonstrated links between academic performance deterioration, clinical depression, social anxiety, and sleep difficulties.
Social media disorder (SMD) has been linked to sadness, loneliness, narcissism, low self-esteem, poor sleep, and subpar academic performance as a behavioural addiction. The term “ostracism” refers to being shunned or ostracised by others.
What disorders are brought on by social media?
The negative aspects of social media-But several studies have discovered a substantial correlation between using social media excessively and a higher risk of melancholy, anxiety, loneliness, self-harm, and even suicidal ideation.
What exactly is social media phobia?
It is characterised by a continual need to keep up with friends and followers’ activities. FOMO has been linked to decreased life satisfaction and mood and higher levels of social media activity, which contributes to increased FoMO experiences.
What is the name for the social media compulsion?
Social Media OCD – The compulsion to constantly check social media for the most recent updates might cause someone to get distracted from the tasks at hand.
According to loss aversion theory, people are more likely to be impacted by losses than by comparable benefits.
They may experience more unpleasant emotions as a result of feeling as though they are losing something or missing out than they would experience due to not missing out.
The strongest trigger for FOMO, according to theory, is regret. Feelings of remorse for missing out can coexist with the dread of missing out.
Additionally, regret can be projected into the future through a process called “affective forecasting.” As a result, people attempt to forecast how they will feel based on future events.
As a result, people could feel regret before something actually occurs, which can cause FOMO.
So many options
The fact that we have too many options could be another contributing factor to FOMO. There comes the point where there are too many options to pick from, which can be daunting even though it may first feel like a good thing.
For instance, if someone is faced with a plethora of options and is unable to determine which will be the best fit for them, they may not know what vocation to pursue.
It is frequently more difficult to learn how to pick wisely in a world with limitless alternatives.
Choosing what is best for us can be challenging if there are too many possibilities, and we worry that if we make the wrong choice, we might miss out on something.
Unhappy emotions could bring on FOMO with a worse mood. Higher levels of FOMO than individuals whose needs are met may result from low levels of satisfaction of the fundamental wants for competence, autonomy, and relatedness.
Individuals who experience social exclusion could also exhibit higher levels of FOMO.
Humans are sociable creatures who want social contact; therefore, FOMO is more likely to occur when people feel excluded. Perceived exclusion may make people unhappy.
Overcoming the fear of missing out
The dread of missing out sometimes signals a detachment from what you genuinely see as significant in your life. Working to overcome destructive cycles can frequently be a necessary step in preventing FOMO.
Being less engaged in online activities, such as social media and breaking news, can make you more intentional and present in your daily activities.Reconnecting with yourself and what you love can be achieved by detoxing from social media that may lead to FOMO.
Spending extra time with loved ones
Your closest connections can be recentered by putting your phone down and spending time with them in person.
When you need a reminder that you are deserving of love and acceptance regardless of what other people do, your friends and family are frequently the greatest people to turn to.
Meditation and mindfulness exercises
Yoga and meditation are two mindfulness techniques that can be very helpful for cultivating calm and staying in the present.
Quieting your mind and paying attention to your breathing will help you become more aware of the possibility that whatever is generating your FOMO may not be worth your time or effort.
Even going for a pleasant walk in the outdoors might help you regain a sense of balance and purpose that you can’t get from scrolling through and liking Instagram postings.
You might be able to pinpoint your FOMO triggers by journaling. It could be simpler to redefine your relationship around those ideas and feelings if you have a clear understanding of who or what is the root of your concerns of losing out.
Going to therapy
Therapy may be a useful alternative for you if your fear of missing out has significantly impacted your functioning and day-to-day life. Therapy can help you regain focus and equilibrium.
One type of talk therapy where a therapist can assist you in identifying the causes of anxious or depressive thoughts and then assist you in developing more effective coping mechanisms is cognitive behavioural therapy (CBT).
6 Ways to Stop Being Addicted to Social Media
Signs of social media addiction include:
1 Disable notifications;
2 Don’t keep your phone close to you while you sleep.
3 Do not include checking your phone in your morning ritual.
4 Reduce the importance you place on your online persona.
5 Choose analogue alternatives.
#6 digital cleansing
What Leads to Addiction to Social Media?
Low self-esteem, personal unhappiness, melancholy, hyperactivity, and even a lack of affection—a shortfall that teenagers regularly try to make up for with the infamous likes—are some of the most generally acknowledged causes of addiction to social media.
How can I tell if I have a social media addiction?
There are several indicators that you might have a social media addiction: logging in and out of social media frequently. When you’re not using social media,
you frequently think about it.
less time engaging in hobbies,
or socialising in favour of using social media.