As someone working hard to control or prevent type 2 diabetes, one diet you may have heard of is the ketogenic or keto diet plan. Follow the diet which is a very low carb diet plan consisting of approx…
5% of total carbohydrates,
30% protein and a
an incredible 65% of fat in the diet.
If there’s one thing this diet will do, it’ll help control your blood sugar. That said, there’s more to eating well than just controlling your blood sugar.Let’s take a look at some of the main reasons why this diet isn’t always as great as it sounds…
- You will lack fiber. The first big problem with the ketogenic diet is that you will severely lack fiber. Almost all vegetables are cut from this plan (except very low-carb varieties), and fruit is definitely not allowed. High-fibre grains are also out of the equation, leaving you with mostly protein and fat—two foods that contain no fiber at all.
Stick to this diet, and you’ll find yourself feeling supported in no time.
- You will have low energy. Another major problem with the ketogenic diet is that you will have little energy to carry out your exercise program. Your body can only use glucose as a fuel source for intense exercise, and if you’re not consuming carbohydrates, you won’t have any glucose available.
Therefore, the ketogenic diet is not for anyone who wants to lead an active lifestyle with regular exercise.
- You may suffer from brain fog. Those on the ketogenic diet may also find they suffer from brain fog. Again, this is due to your brain primarily draining glucose.
Some people may find that they start to feel better after a week or two of using the diet because their brain can switch to using ketogenic as a fuel source, but others may never find that they start to feel better.
The bottom line, this diet just doesn’t work for some people for this very reason.
- Your antioxidant status will decrease. Finally, the last problem with the ketogenic diet is due to the lack of fruits and vegetables – your antioxidant status plummets.
Antioxidants are important for warding off free radical damage, so this is not something you should take lightly. If you don’t take them, you may get sick in the future.
So keep these points in mind as the diet comes with certain risks.
The ketogenic diet adapts fat into energy in the place of sugar. It was first created as a treatment for epilepsy, but the effects of the diet are now being studied to help people with type 2 diabetes lower their blood sugar. Be sure to discuss your diet with your doctor before making any dietary changes.